PREPARE FOR DAYLIGHT SAVINGS

SLEEP AWARENESS WEEK IS HERE!

As you know, Sleep Awareness Week begins March 5th and culminates with Daylight Savings on March 12th.

Moving our clocks forward is a trying time for many. Losing an hour of sleep can leave you feeling rundown and “jet-lagged” for 2 or 3 days afterward.

Here is a simple tip to help you ease into SPRINGING FORWARD which we hope will take that zombie feeling out of your work or school day on March 13th.

Starting this evening, Monday, March 6th, eat supper 10 minutes earlier than usual. Then head to bed 10 minutes sooner as well. But before you forget, be sure to also adjust your alarm so it wakes you 10 minutes earlier tomorrow morning. Repeat these steps each of the following days so by the time Sunday, March 12th rolls around, you’ll already have shifted your internal clock by 1 hour.

Good luck!

PS…. We hope to see you at tomorrow’s Open House. See event page for details.

Facebooktwittergoogle_plusFacebooktwittergoogle_plus