Sleep Hygiene Assessments

Learn how to create the optimal conditions for a good night’s sleep. A Certified Clinical Sleep Health Educator will conduct a sleep hygiene assessment and teach you how to overcome insomnia and achieve your best rest.

If sleeplessness continues after recommendations have been implemented, we will explore other reasons for your insomnia.

There are over 100 sleep disorders classified to date. It is highly possible that you suffer from some other type of primary sleep disorder which is resulting in a disrupted sleep pattern. In this case, a discussion about your nighttime and daytime symptoms should give us some idea as to the root cause of the sleep disturbance. Following this in-depth conversation, we can suggest possible next steps in order to obtain formal diagnosis and treatment.